good food choices
Eat your way to healthy skin
It’s true - you are what you eat. We know our diet affects our health, but did you know it also directly impacts our complexion and skin cell turnover? Fatty food leads to inflammation and acne, too much sugar leaves skin dull and coffee causes dehydration. The good news is there’s a flipside - there are lots of tasty food options out there that give our skin the nutrients and hydration it needs to look its best.
We want to empower you to understand why some foods are better than others and how to make them work for you, which is why we’ve included a few delicious recipes below, each packed with powerful ingredients for skin health.View Post